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Carly Cooley | All Rights Reserved 2019 | Website by Ambyre Phelps

Personal Training Plans

Initial Consultation

 
FREE
 
I’d like to take this time to hear your story and see if I can help. (Promise - no pressure!). Contact me with a day of the week that works best.

20 Session Package

$490
20 one-on-one half hour sessions, paid in advance. Sessions are 1-5 times a week, to be used within 3 months. Each progressive session is tailored to your individual fitness needs and goals.

Booty Builder Plan

$35
A 15-Week lower body gym-based lifting program best for those looking to improve lower body strength, whether for aesthetic, performance, or general health purposes 

Single Session

$35 per session
We’ll use this time for me to get to know you better and help you choose the track that aligns with your needs and your budget. You’ll walk away with a few actionable steps you can take right away with your fitness too.

30 Session Package

$720
30 one-on-one half hour sessions, paid in advance. Sessions are 1-5 times a week, to be used within 3 months. Each progressive session is tailored to your individual fitness needs and goals.

10 Session Package

$250
10 one-on-one half hour sessions, paid in advance. Sessions are 1-5 times a week, to be used within 3 months. Each progressive session is tailored to your individual fitness needs and goals.

10 Week Fitness Challenge

$150
Looking to tone your muscles and get lean? Join a group of like-minded, motivated individuals in Carly's 10-Week Fitness Challenge. Each virtual group training session is limited to 30 members. 

Initial Consultation

 
FREE
 
I’d like to take this time to hear your story and see if I can help. (Promise - no pressure!) Contact me with a day of the week that works best.

Package 3

 
$1,120
 
Take the guess work and confusion out of nutrition (life’s complicated enough as it is). Jump in to work with Carly twice each week for three months. You’ll receive two 60-minute sessions in the first month and one 60-minute session at the start of each new month. All other sessions are 30 minutes.

Package 1

 
$400
 
Work with Carly to learn your nutrition needs, start a simple nutrition plan, and develop habits that work for you and your fitness lifestyle. Forget fad diets - these sessions are all tailored to you with an emphasis on enjoying your food, having a healthy relationship with food and fueling your body so that it functions well and feels awesome! Your first session will be 60 minutes and the 7 subsequent sessions will be 30 minutes each. 

Single Session

 
$85
 
We’ll use this time for Carly to get to know you better and help you choose the track that aligns with your needs and your budget. You’ll walk away with a few actionable steps you can take right away with your nutrition too.

Package 2

 
$720
 
 Let’s partner together for the next two months and target your nutrition head-on! Ideal for those ready to adjust personal health habits and see long-term changes really kick in. Learn what fuels your body best and implement the practices to achieve a healthy lifestyle. Receive an initial 60-minute consultation and a second 60-minute session at the start of the second month. All other sessions are 30 minutes each.