Today is the second HIIT training day of the week. You know the drill. Push hard during those alternating intense 1.5-minute cardio bursts and strength exercises. Work your way through each of the following exercises. Once you've finished a round, rest, then repeat up to three times total. You've got this!!

HIIT Tip: I use the app called "Interval Timer" to create 12-18 sets (this will be 2-3 rounds of the circuit) of high and low intervals of 1 minute and 1.5 minutes, respectively. I also use the app to time my 5-minute warm-up and cool-down. It's a convenient way to stay on track with the workout and make sure I'm not resting too long. I pause it for 2-3 minutes between rounds.


Alternating Military Press
10 repetitions E.S.

Lateral Raise
15-20 repetitions

Rear Delt Fly
15-20 repetitions

Front Raise
20 repetitions

Stability Ball Crunches
15 repetitions

DB 21's
21 repetitions

NOW rest 2-3 minutes and repeat for another 1-2 rounds