Personal Training with Carly

IS A FITNESS PLAN AND ACCOUNTABILITY TO STICK TO THAT PLAN JUST THE THING YOU NEED? let Carly, your personal trainer, guide you to REACH YOUR BEST YOU!

Carly is passionately committed to helping you achieve a healthier and fit lifestyle so that you look and feel great. Personal training sessions will provide you with customized workouts, accountability, motivation, inspiration, and education to help guide you to reaching your goals. Whether your goal is weight loss, athletic training, injury rehabilitation, older adult fitness, fitness in pregnancy or for general fitness, Carly wants to work with you. She currently partners with Body By Design Fitness in Cortez to meet with local clients at the gym, in their homes, at the park and even online. You can work with her one-on-one, in small group or group fitness settings. Schedule your free 15-minute consultation with her today and let’s get you started!

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Instantly get answers through text and calls here

Instantly get answers through text and calls here

 
 

Choose Your Personal Training Plan

FREE INITIAL CONSULTATION (15 minutes): I’d like to take this time to hear your story and see if I can help. (Promise - no pressure!). Contact me with a day of the week that works best. Connect with me here.

SINGLE SESSION (30 minutes): We’ll use this time for Carly to get to know you better and help you choose the track that aligns with your needs and your budget. You’ll walk away with a few actionable steps you can take right away with your fitness too.

PACKAGE DISCOUNTS for 10, 20, and 30 one-on-one sessions paid for in advance.

CUSTOMIZED WORKOUT PLAN: Your custom workout plan includes an initial consultation with Carly to share with her about your fitness goals and lifestyle, as well as a one-month tailored workout plan. Also included are customized workout tracking logs, daily progress journal (pdf), workout calendar, access to exercise tutorial videos, health & fitness tips throughout your journey!

GROUP FITNESS CLASS PASS: Carly teaches local small group fitness classes at Body By Design Fitness. Drop-ins are welcome and no membership is required. If you’d like to purchase 10 classes in advance, you can do so here. Ask Carly for a current class schedule.

Training Options
 

Disclaimer: All purchases are final and non-refundable. If you have questions or special needs please contact me here.

$15 body composition appointment - This opportunity to find out your body composition is available for locals in Southwestern Colorado. Carly will measure your body composition and provide you quick feedback to help you track and measure your goals. If you have your body composition measured at your gym, you can also send Carly your results for feedback and Fitness recommendations.

 
If you’re considering working with Carly, DO IT! Carly is very good at gathering goals and finding out what the client wants to accomplish. I have more energy now, my pain is under control, and I feel really good about what I’m doing.
— Carole Chaney, Oregon