Personal training

IS A FITNESS PLAN AND ACCOUNTABILITY TO STICK TO THAT PLAN JUST THE THING YOU NEED? let your personal trainer guide you to REACH YOUR BEST YOU!

GETTING IN SHAPE, OR IN BETTER SHAPE, TAKES understanding an individual's unique needs to develop A CUSTOM fitness routine THAT INTEGRATES GOALS, TIME, LEVEL OF FITNESS, AND AVAILABLE EQUIPMENT. CARLY PROVIDES THIS UNIQUE PLAN FOR YOU IN EACH OF THE ONLINE PERSONAL TRAINING subscription options LISTED BELOW. WORKOUTS INCLUDE detailed EXERCISE INSTRUCTION, PRINTABLE LOGS, and more. SESSIONS are available virtually (everyone) or in person (locals).

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 Instantly get answers through text and calls here

Instantly get answers through text and calls here

 
 

Choose Your Personal Training Monthly Subscription

COMMITTED ($159.99/mo): You have a specific goal in mind... Lose fat, build muscle, continue post-injury recovery, improve athletic performance, overcome or prevent a chronic disease or otherwise, and are seeking structure and support. This is the ideal start on your journey as it includes an initial fitness consultation and continued weekly meetings with Carly to receive the education, instruction, workout planning, fitness/exercise tips, and motivation you need to be successful. (*new clients also receive a 25-minute initial consultation in the first month)

READY TO CHANGE ($89.99/mo): This option includes two sessions per month. It is a great option for those ready to continue progressing in their fitness journey and includes similar dedicated, personalized services as with the Committed subscription. (*new clients also receive a 25-minute initial consultation in the first month)

BASIC ($64/mo): The Basic personal training plan includes one full session per month. Useful for those already in a solid fitness rhythm, looking for accountability and continued structure as they progress toward and maintain greater levels of fitness. (*new clients also receive a 25-minute initial consultation in the first month)

Subscriptions Options
 

Disclaimer: All subscriptions auto-renew for 12 months. Cancellations require a 30-day notice. Services included in the subscription will continue for those 30 days.

$20 body composition appointment - This opportunity to find out your body composition is available for locals in Southwestern Colorado. Carly will measure your body composition and provide you quick feedback to help you track and measure your goals. If you have your body composition measured at your gym, you can also send Carly your results for feedback and Fitness recommendations.

 
If you’re considering working with Carly, DO IT! Carly is very good at gathering goals and finding out what the client wants to accomplish. I have more energy now, my pain is under control, and I feel really good about what I’m doing.
— Carole Chaney, Oregon