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Ready for day three? Today we'll continue working on a beautiful upper body. Remember your warm up! This CHEST & CORE workout will take about 55 minutes to complete and will follow a similar format as our previous workouts.

 

Bench Press
3 sets of 12 reps
45-60 second rest

Incline Dumbbell Press

3 sets of 12 reps
45-60 second rest

Decline Dumbbell Fly
5 sets of 12 reps
45-60 second rest

Cooley-Plank

Plank

3 sets of 45-60 seconds
30-45 second rest

Stability Ball Crunches
If your abs are starting by rep 10, you're probably doing them right!

4 sets of 15
30-45 second rest

Pushups
"Girlie" ones or one at an incline (like against a bench) are OK

2 sets to failure (as many as you can do with great form before resting)
60 second rest

Click here for PRINTABLE WORKOUT LOG

 

Remember to stretch and give your muscles fuel!