Sick Workout Bro!

You're sick. But you’ve been KILLING IT in the gym, crushing your goals, and you can’t stand the idea of sitting around letting your gains dissolve like a lemon cough drop while you achingly think about those dumbbells calling your name. What should you do?

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The Ketogenic Diet & Cancer

Ketogenic Diet has been getting quite some attention lately. A lot of research has been going on pertaining to it, especially in terms of weight loss and now cancer! That is what we are going to uncover today: “What does research show on the efficacy of the Ketogenic Diet in helping individuals fight cancer.”

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Self-Care Tips for Single Parents

As the sole head of the household, single parents have to juggle their responsibilities between their family, careers, finances, and the relationships in their own personal lives. Sometimes it is easy to get caught up in the chaos and forget to care for yourself. Find simple self-care tips from guest writer, Alexis, here!

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Health Warrior: Monica

If you’re ready to hear from a woman with a lot of ambition, independence and a competitive spirit, here she is! Monica Parodi is always ready to make dreams happen and empower others to do the same! I'll let you read about her current endeavors in the interview below, which include her first IFBB bikini competition and business launch! Take a peek into this thriving young Dietitian’s life and you will probably find just the spark you need to launch your next health endeavor!

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Health Warrior: Hannah

If you aren't chasing health like Hannah, I highly recommend it! Hannah is like a burst of adventure, life, and joy. She, a fellow Registered Dietitian and fitness enthusiast, is practicing living life to the fullest, enjoying the blessing of being able to move and fuel her body with food and exercise. And she does it so well! I'll let her share her story. Please, grab your blanket and a cup of tea (and coffee, if you're like Hannah) and dig in!

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How to Exercise as a Single Parent

I'm excited to share this guest article on exercising as a single parent. I grew up as a single child and saw first-hand my mom's effort to set a good example for me. Especially when it comes to physical activity, taking care of your own needs as a single parent IS HARD. So, here are some inspiring and practical tips for taking care of yourself and, thus, your loved ones.

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Health Warrior: Tammy Messina

This lady is not only strong and a top competitor in NPC Bikini Competitions, she is also sweet as can be! Her transformation from active student athlete, through overeating and feeling unhealthy in culinary school, to finally a truly healthy lifestyle is one that will inspire you. She's had setbacks along her journey, but has clearly utilized the tools she shares with us to stay consistent and positive! Use her advice like tools in your belt to get on the path to a healthier you!

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Health Warrior: Jocelyn Schlenker

She is not only one of my best friends or the most joyful and encouraging person to be around, she is also a new mom to sweet Elliette, a regular runner and half-marathoner, the supportive wife of Christian, who has Type 1 Diabetes, a loving Christian, and a loyal friend who always makes time for coffee dates! How does she prioritize her health and champion such a balanced life? Skip that second piece of pie and read Jocelyn's interview to find out!

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Health Warrior : Debra Kaniho

Admired in the fitness world here in Hawaii, Debra Kaniho is former Ms. Big Island Bodybuilding Champion, former NPC Light Weight Champion and a published fitness model! Not to mention she continues competing as a bodybuilder! Debra's story and insight into what it takes to overcome destructive habits and replace them with great ones is a special one to share!

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Meeting with a Dietitian and Personal Trainer

If you've thought about working with a Dietitian and Personal Trainer before, you're probably curious what working with one looks like! So, I've put together this summary to answer just that! This is the who (you), what, and where of when you choose to meet your goals with my help. There's also a (limited-time only) freebie included, so check it out!

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Health Warrior: Ginny Kriz

Ginny Kriz is a rockstar of fitness to me. She has done pretty much every outdoor activity under the sun and has maintained a healthy, active lifestyle basically her whole life. It seems ingrained in her to make dietary and exercise choices that will boost her quality of life for the long run! Read below what she shares with us about her healthy lifestyle. I promise, it's infectious!

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Health Warrior: Kristy McClung

Find yourself excusing yourself from the gym or deciding it's a "cheat" day again? This woman has more excuses than most of us will have in a lifetime. She can't get to go to a gym, never has, and she can't even prepare her own meals, but that doesn’t stop her! I won’t spoil the surprise. You MUST know Kristy’s story! Read on and soak in what she has to say.

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Health Warrior Feature: Hope Varwig

If you're looking for direction on living healthy as a busy parent or for finding a healthy relationship with food, you'll want to read this insightful interview! Health Warrior Hope openly shares about her own health journey and the challenges she has learned to flourish through. She is an inspiring woman to me and I'm so excited to share her insight for healthy living with you!

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Blank Slate

Coming up blank?
When your game plan to reach your goals is an intimidating blank slate staring back at you. Where to start?
Challenge: try at least one of the three tips I share in this post below today!

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