Health Tip #11 - Healthy Snacks for the Traveller
Health Tip #10 - Wholehearted Hero Interview
Going on a road trip or vacation soon? Don't let your health goals get thrown off track. Here's a Dietitian-recommended snack list for the traveller!
Health Tip #9 - Fats, with guest contributor Monica Parodi, MS RDN
This is an honor! My cousin Tori Schaulis is a freelance writer and creative entrepreneur. Her Wholehearted Hero series features people she says inspire her to live life wholeheartedly. One of the nice things about doing this interview was that Tori's questions helped me condense a lot of my philosophies into a readable format. She asked for some useful tips for living a healthy life to the fullest! So, I want to share them with you here.
Health Tip #8 - Water
"Why I LOVE my fats!" and article featuring guest contributor Monica Parodi, MS RDN. Are you eating enough fats? It can certainly be a confusing and controversial subject. Read on as we sort out the information.
Health Tip #7 - Protein
As many people are still working away at their New Year’s resolutions and preparing for spring breaks and the summer bikini season, it’s important to take a minute to focus on one of the most critical elements of fitness and wellness - staying hydrated! Today we're talking about water!
Health Tip #6 - Dairy
What all you fitness- and health-minded people have been waiting for throughout our My Plate summary series is here! Today's Health Tip is about protein. Go Lean with Protein today!
Health Tip #5 - Grains
Dairy! The good, the bad and the ugly. Dairy addicts and dairy avoiders alike: read on!
Health Tip #4 - Fruits and Vegetables
We recently started covering the five categories of My Plate, including the ideal intake recommendations of each for you and how to simply incorporate them into your everyday life! In Health Tip #4, we covered fruits and vegetables: How did you do with getting 5 a day? Today’s Health Tip topic: Grains
Health Tip #3 - Warm-Ups
Hit the target with your meal choices! Over the next multiple health tip posts, I am going to be covering the five categories of My Plate, including the ideal macronutrient recommendations for you and how to simply incorporate them into your everyday life! First up: Fruits and Vegetables.
Health Tip #2 - Exercise for "Extras"
Warm-ups. Whether you're new to fitness and are still learning how to start a workout, or have fallen trap to a rushed lifestyle requiring speedy workouts, I’m sure we all have questioned the purpose and benefits of warm-ups. Well, question no more. Here is my tip for the why and how to warm up!
Health Tip #1 - Accountability
If you want to indulge in a nice beverage, try challenging yourself on weekdays to complete a challenging exercise that falls in line with your fitness goals in conjunction with your splurge-beverage-of-choice.
Bring at least one important person into your health/fitness journey who can influence you in the best ways.