Health Warrior Feature: Hope

If you're looking for direction on living healthy as a busy parent or for finding a healthy relationship with food, you'll want to read this insightful interview! Health Warrior Hope openly shares about her own health journey and the challenges she has learned to flourish through. She is an inspiring woman to me and I'm so excited to share her insight for healthy living with you!

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Blank Slate

Coming up blank?
When your game plan to reach your goals is an intimidating blank slate staring back at you. Where to start?
Challenge: try at least one of the three tips I share in this post below today!

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Morning Routines 1 of 3 - My Morning Routine

I’ve found the more efficiently I spend my time in the morning, the more prepared, productive, and positive I am going forward in my actions, mindset, and overall being. As I’ve researched other successful people who I respect in my field and otherwise, I've found that most of them agree that success in any area is highly correlated with how we start our day.

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Health Tip #10 - Wholehearted Hero Interview

This is an honor! My cousin Tori Schaulis is a freelance writer and creative entrepreneur. Her Wholehearted Hero series features people she says inspire her to live life wholeheartedly. One of the nice things about doing this interview was that Tori's questions helped me condense a lot of my philosophies into a readable format. She asked for some useful tips for living a healthy life to the fullest! So, I want to share them with you here.

Carly Cooley
Health Tip #8 - Water

As many people are still working away at their New Year’s resolutions and preparing for spring breaks and the summer bikini season, it’s important to take a minute to focus on one of the most critical elements of fitness and wellness - staying hydrated! Today we're talking about water!

Carly Cooley
Health Tip #7 - Protein

What all you fitness- and health-minded people have been waiting for throughout our My Plate summary series is here! Today's Health Tip is about protein. Go Lean with Protein today!

Carly Cooley
Health Tip #5 - Grains

We recently started covering the five categories of My Plate, including the ideal intake recommendations of each for you and how to simply incorporate them into your everyday life! In Health Tip #4, we covered fruits and vegetables: How did you do with getting 5 a day? Today’s Health Tip topic: Grains

Carly Cooley
Health Tip #4 - Fruits and Vegetables

Hit the target with your meal choices! Over the next multiple health tip posts, I am going to be covering the five categories of My Plate, including the ideal macronutrient recommendations for you and how to simply incorporate them into your everyday life! First up: Fruits and Vegetables.

Carly Cooley
Health Tip #3 - Warm-Ups

Warm-ups. Whether you're new to fitness and are still learning how to start a workout, or have fallen trap to a rushed lifestyle requiring speedy workouts, I’m sure we all have questioned the purpose and benefits of warm-ups. Well, question no more. Here is my tip for the why and how to warm up!

Carly Cooley
Health Tip #2 - Exercise for "Extras"

If you want to indulge in a nice beverage, try challenging yourself on weekdays to complete a challenging exercise that falls in line with your fitness goals in conjunction with your splurge-beverage-of-choice.

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