Admired in the fitness world here in Hawaii, Debra Kaniho is former Ms. Big Island Bodybuilding Champion, former NPC Light Weight Champion and a published fitness model! Not to mention she continues competing as a bodybuilder! Debra's story and insight into what it takes to overcome destructive habits and replace them with great ones is a special one to share!Read More
Just a quick tip on how to stay motivated when going to the gym and eating healthy are THE LAST things you feel like doing.Read More
If you've thought about working with a Dietitian and Personal Trainer before, you're probably curious what working with one looks like! So, I've put together this summary to answer just that! This is the who (you), what, and where of when you choose to meet your goals with my help. There's also a (limited-time only) freebie included, so check it out!Read More
Ginny Kriz is a rockstar of fitness to me. She has done pretty much every outdoor activity under the sun and has maintained a healthy, active lifestyle basically her whole life. It seems ingrained in her to make dietary and exercise choices that will boost her quality of life for the long run! Read below what she shares with us about her healthy lifestyle. I promise, it's infectious!Read More
Find yourself excusing yourself from the gym or deciding it's a "cheat" day again? This woman has more excuses than most of us will have in a lifetime. She can't get to go to a gym, never has, and she can't even prepare her own meals, but that doesn’t stop her! I won’t spoil the surprise. You MUST know Kristy’s story! Read on and soak in what she has to say.Read More
If you have a million things to do today and no time to do them... read this post!
I'm sharing with you the tools I use to prioritize my daily tasks so that I get everything done and don't miss anything important. My hope is that these tips really boost your productivity. Give it a try!Read More
If you're looking for direction on living healthy as a busy parent or for finding a healthy relationship with food, you'll want to read this insightful interview! Health Warrior Hope openly shares about her own health journey and the challenges she has learned to flourish through. She is an inspiring woman to me and I'm so excited to share her insight for healthy living with you!Read More
Early morning can be a dark time. Why would you get out of that comfy bed?!
Challenge: Determine your 3-5 core tasks for your morning routine.Read More
Coming up blank?
When your game plan to reach your goals is an intimidating blank slate staring back at you. Where to start?
Challenge: try at least one of the three tips I share in this post below today!
First installment of the Health Warriors feature. We talk with Writer, blogger, traveler, and Health Warrior Tori Schaulis and find out what drives her and fuels her to grow and live fully!Read More
I’ve found the more efficiently I spend my time in the morning, the more prepared, productive, and positive I am going forward in my actions, mindset, and overall being. As I’ve researched other successful people who I respect in my field and otherwise, I've found that most of them agree that success in any area is highly correlated with how we start our day.Read More
Going on a road trip or vacation soon? Don't let your health goals get thrown off track. Here's a Dietitian-recommended snack list for the traveller!Read More
This is an honor! My cousin Tori Schaulis is a freelance writer and creative entrepreneur. Her Wholehearted Hero series features people she says inspire her to live life wholeheartedly. One of the nice things about doing this interview was that Tori's questions helped me condense a lot of my philosophies into a readable format. She asked for some useful tips for living a healthy life to the fullest! So, I want to share them with you here.Read More
"Why I LOVE my fats!" and article featuring guest contributor Monica Parodi, MS RDN. Are you eating enough fats? It can certainly be a confusing and controversial subject. Read on as we sort out the information.Read More
As many people are still working away at their New Year’s resolutions and preparing for spring breaks and the summer bikini season, it’s important to take a minute to focus on one of the most critical elements of fitness and wellness - staying hydrated! Today we're talking about water!Read More
Dairy! The good, the bad and the ugly. Dairy addicts and dairy avoiders alike: read on!Read More
We recently started covering the five categories of My Plate, including the ideal intake recommendations of each for you and how to simply incorporate them into your everyday life! In Health Tip #4, we covered fruits and vegetables: How did you do with getting 5 a day? Today’s Health Tip topic: GrainsRead More
Warm-ups. Whether you're new to fitness and are still learning how to start a workout, or have fallen trap to a rushed lifestyle requiring speedy workouts, I’m sure we all have questioned the purpose and benefits of warm-ups. Well, question no more. Here is my tip for the why and how to warm up!Read More