Is there a minimum protein intake threshold per meal? My quick answer: yes. Read here to find out what it is and why it's important for you!Read More
If you’re ready to hear from a woman with a lot of ambition, independence and a competitive spirit, here she is! Monica Parodi is always ready to make dreams happen and empower others to do the same! I'll let you read about her current endeavors in the interview below, which include her first IFBB bikini competition and business launch! Take a peek into this thriving young Dietitian’s life and you will probably find just the spark you need to launch your next health endeavor!Read More
If you aren't chasing health like Hannah, I highly recommend it! Hannah is like a burst of adventure, life, and joy. She, a fellow Registered Dietitian and fitness enthusiast, is practicing living life to the fullest, enjoying the blessing of being able to move and fuel her body with food and exercise. And she does it so well! I'll let her share her story. Please, grab your blanket and a cup of tea (and coffee, if you're like Hannah) and dig in!Read More
A lot of people are asking this question right now. You’re a few weeks into your new routine to eat better and workout more wondering why aren’t you seeing results yet and when you will start to see them?Read More
I'm excited to share this guest article on exercising as a single parent. I grew up as a single child and saw first-hand my mom's effort to set a good example for me. Especially when it comes to physical activity, taking care of your own needs as a single parent IS HARD. So, here are some inspiring and practical tips for taking care of yourself and, thus, your loved ones.Read More
This lady is not only strong and a top competitor in NPC Bikini Competitions, she is also sweet as can be! Her transformation from active student athlete, through overeating and feeling unhealthy in culinary school, to finally a truly healthy lifestyle is one that will inspire you. She's had setbacks along her journey, but has clearly utilized the tools she shares with us to stay consistent and positive! Use her advice like tools in your belt to get on the path to a healthier you!Read More
She is not only one of my best friends or the most joyful and encouraging person to be around, she is also a new mom to sweet Elliette, a regular runner and half-marathoner, the supportive wife of Christian, who has Type 1 Diabetes, a loving Christian, and a loyal friend who always makes time for coffee dates! How does she prioritize her health and champion such a balanced life? Skip that second piece of pie and read Jocelyn's interview to find out!Read More
Admired in the fitness world here in Hawaii, Debra Kaniho is former Ms. Big Island Bodybuilding Champion, former NPC Light Weight Champion and a published fitness model! Not to mention she continues competing as a bodybuilder! Debra's story and insight into what it takes to overcome destructive habits and replace them with great ones is a special one to share!Read More
Just a quick tip on how to stay motivated when going to the gym and eating healthy are THE LAST things you feel like doing.Read More
If you've thought about working with a Dietitian and Personal Trainer before, you're probably curious what working with one looks like! So, I've put together this summary to answer just that! This is the who (you), what, and where of when you choose to meet your goals with my help. There's also a (limited-time only) freebie included, so check it out!Read More
Ginny Kriz is a rockstar of fitness to me. She has done pretty much every outdoor activity under the sun and has maintained a healthy, active lifestyle basically her whole life. It seems ingrained in her to make dietary and exercise choices that will boost her quality of life for the long run! Read below what she shares with us about her healthy lifestyle. I promise, it's infectious!Read More
Find yourself excusing yourself from the gym or deciding it's a "cheat" day again? This woman has more excuses than most of us will have in a lifetime. She can't get to go to a gym, never has, and she can't even prepare her own meals, but that doesn’t stop her! I won’t spoil the surprise. You MUST know Kristy’s story! Read on and soak in what she has to say.Read More
If you have a million things to do today and no time to do them... read this post!
I'm sharing with you the tools I use to prioritize my daily tasks so that I get everything done and don't miss anything important. My hope is that these tips really boost your productivity. Give it a try!Read More
If you're looking for direction on living healthy as a busy parent or for finding a healthy relationship with food, you'll want to read this insightful interview! Health Warrior Hope openly shares about her own health journey and the challenges she has learned to flourish through. She is an inspiring woman to me and I'm so excited to share her insight for healthy living with you!Read More
Early morning can be a dark time. Why would you get out of that comfy bed?!
Challenge: Determine your 3-5 core tasks for your morning routine.Read More
Coming up blank?
When your game plan to reach your goals is an intimidating blank slate staring back at you. Where to start?
Challenge: try at least one of the three tips I share in this post below today!
First installment of the Health Warriors feature. We talk with Writer, blogger, traveler, and Health Warrior Tori Schaulis and find out what drives her and fuels her to grow and live fully!Read More
I’ve found the more efficiently I spend my time in the morning, the more prepared, productive, and positive I am going forward in my actions, mindset, and overall being. As I’ve researched other successful people who I respect in my field and otherwise, I've found that most of them agree that success in any area is highly correlated with how we start our day.Read More
Going on a road trip or vacation soon? Don't let your health goals get thrown off track. Here's a Dietitian-recommended snack list for the traveller!Read More
This is an honor! My cousin Tori Schaulis is a freelance writer and creative entrepreneur. Her Wholehearted Hero series features people she says inspire her to live life wholeheartedly. One of the nice things about doing this interview was that Tori's questions helped me condense a lot of my philosophies into a readable format. She asked for some useful tips for living a healthy life to the fullest! So, I want to share them with you here.Read More